tag:blogger.com,1999:blog-4459221447649047020.comments2023-05-02T01:37:09.340-07:00Posture ExercisesUnknownnoreply@blogger.comBlogger64125tag:blogger.com,1999:blog-4459221447649047020.post-78227121240232813982011-04-08T11:32:14.397-07:002011-04-08T11:32:14.397-07:00You are right. There is something not working pro...You are right. There is something not working properly about this video. For some reason I've had regular trouble just with this video. I'll see what I can do to correct it. Thanks for bringing this to my attention.Dave Delaneyhttps://www.blogger.com/profile/05578788510878643147noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-45331659647582638322011-04-07T02:14:00.270-07:002011-04-07T02:14:00.270-07:00This comment has been hidden from the blog.Atlanta Plastic Surgeonhttp://www.johnconnorsmd.com/noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-24410061180175984622011-02-21T13:07:37.069-08:002011-02-21T13:07:37.069-08:00the video is 11 minutes long, but keeps repeating....the video is 11 minutes long, but keeps repeating. and there is one exercise with five progression levels and the 4th level is missing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-70466857641685336062011-02-02T14:23:22.653-08:002011-02-02T14:23:22.653-08:00I would love to see pictures of how good posture l...I would love to see pictures of how good posture looks when sitting, which is how most of us spend our days at our desk jobs... Thanks for this great website!Lenanoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-60550438529431488602010-12-26T12:40:35.454-08:002010-12-26T12:40:35.454-08:00This comment has been removed by a blog administrator.Unknownhttps://www.blogger.com/profile/02236646958565559571noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-35445767269691375842010-10-24T03:32:36.725-07:002010-10-24T03:32:36.725-07:00This comment has been hidden from the blog.smakramhttps://www.blogger.com/profile/09200331245423402662noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-44028884942076113182010-10-22T11:49:12.236-07:002010-10-22T11:49:12.236-07:00I am very happy how my body is shaping up – it loo...I am very happy how my body is shaping up – it looks firmer, my posture is improved, and I feel more in shape. My wife, and son both commented that they really see the difference. I am less tired, sleeping better, and more hopeful and focused. My confidence and self-esteem has improved, and I worry less and enjoy life more. Thank you for everything! http://if1s.com?112purity12loverhttps://www.blogger.com/profile/03483673524974356337noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-33351003738818514172010-09-23T18:37:29.180-07:002010-09-23T18:37:29.180-07:00This comment has been hidden from the blog.dancilhoneyhttps://www.blogger.com/profile/13841803841744674045noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-35314507746605478142010-09-19T16:49:46.569-07:002010-09-19T16:49:46.569-07:00What a great website. I think this is my problem ...What a great website. I think this is my problem and will do the strength and stretch exercises that you suggest. <br /><br />Thanks for creating such a good resource and I have already shared the website with others who have back problems.Nonihttps://www.blogger.com/profile/11617392668354985707noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-55983039423558474212010-09-10T05:09:21.877-07:002010-09-10T05:09:21.877-07:00I saw this you tube video of core muscles exercise...I saw this you tube video of <a href="http://www.menshealthiness.com/core-muscles-exercises.html" title="muscles exercises" alt="muscles exercises" rel="nofollow"><b>core muscles exercises</b></a> and really very nice to see this.Mens Healthhttp://www.menshealthiness.comnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-62879678140683807032010-07-29T11:02:21.701-07:002010-07-29T11:02:21.701-07:00This comment has been hidden from the blog.Dr. Dustin Frakerhttp://www.mywellnessworxonline.comnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-53017717511810217082010-07-14T11:23:28.177-07:002010-07-14T11:23:28.177-07:00This comment has been hidden from the blog.Stefan Carbunehttps://www.blogger.com/profile/10228912143370590182noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-85847660538072192282010-07-11T14:46:10.234-07:002010-07-11T14:46:10.234-07:00I can't view the videos...hmm....I can't view the videos...hmm....kicKtheStarhttps://www.blogger.com/profile/06483555701506957154noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-70259006601531618392010-07-05T15:25:10.554-07:002010-07-05T15:25:10.554-07:00How about glute medius, internal oblique, and tran...How about glute medius, internal oblique, and transverse abdominus strengthening.<br />Thanks so much for this site. It's the real deal. Not like most of the nonsense on the 'net that says nothing. It gave me some key points and I've seen good progress as a result.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-10890985195591448952010-06-11T08:05:30.531-07:002010-06-11T08:05:30.531-07:00This comment has been hidden from the blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-74179602077856044872010-06-10T16:01:00.113-07:002010-06-10T16:01:00.113-07:00This comment has been hidden from the blog.Robinhttps://www.blogger.com/profile/10153426526702216643noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-44476939168991671792010-05-01T10:23:59.474-07:002010-05-01T10:23:59.474-07:00Swayback Posture is a result, not a cause of weak ...Swayback Posture is a result, not a cause of weak glute muscles. The cause is overtight hip flexors and hamstrings from too much sitting.sezchwarnhttps://www.blogger.com/profile/18264193578163616926noreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-24124327044099778042010-04-01T01:15:48.203-07:002010-04-01T01:15:48.203-07:00Hello,first of all thank you for your help.I found...Hello,first of all thank you for your help.I found out that i have kyphotic posture.I will start working out but i have problems with viewing the videos.There is a white area where the video should be.Can you at least give alternative link?<br />And my second problem is i don't know if i need to warm up before these exercises.How long and how many times a day should i take them?<br />Thanks in advance...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-17877813682681946312010-03-14T03:06:12.774-07:002010-03-14T03:06:12.774-07:00This comment has been hidden from the blog.Richanoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-4852416896946825222010-03-11T15:56:24.177-08:002010-03-11T15:56:24.177-08:00This comment has been hidden from the blog.Pattyhttp://www.ultimatefitnessgear.comnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-42515011014347846082010-02-20T03:06:22.885-08:002010-02-20T03:06:22.885-08:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-31299504189135366262010-01-27T06:57:00.683-08:002010-01-27T06:57:00.683-08:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-1005973107875490372009-12-15T03:51:17.567-08:002009-12-15T03:51:17.567-08:00Hi, you say that "exercises that Strengthen t...Hi, you say that "exercises that Strengthen the Front Neck muscles, the Upper Back muscles, External Obliques and Hamstrings" will help for Kyphotic posture, but while there is a video showing how to stretch the hamstrings, there is nothing showing how to strengthen them. Can you recommend anything? <br /><br />Thanks,<br />Massage Therapist in Need of SuggestionsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-338452471422114062009-11-15T15:53:06.168-08:002009-11-15T15:53:06.168-08:00I think this is my problem. Thanks for writing abo...I think this is my problem. Thanks for writing about the different posture problems. They have helped me a lot!nadine.wnoreply@blogger.comtag:blogger.com,1999:blog-4459221447649047020.post-77912319728555696052009-10-03T08:09:44.326-07:002009-10-03T08:09:44.326-07:00Hi Dave,
Thanks a lot for your help.
When i try th...Hi Dave,<br />Thanks a lot for your help.<br />When i try these two methods shown in here i feel pain in the back of my leg (probably the sciatic, like you said). Should i keep doing them? what should i change in order to strech the hamstrings instead of the sciatic?Anonymousnoreply@blogger.com