These muscles include some larger muscles such as Trapezius and Levator Scapulae; to many smaller deeper muscles such as Rectus Capitis.


A head forward posture can cause these muscles to become tight. A head forward posture is common in today's society due to sitting for extended periods in a slumped position.
The video shows a few great methods for stretching the muscles at the back of the neck.
For best results hold the stretches for at least 30 seconds, Repeat several times daily.
1 comment:
Post a Comment